Flow and Root is the work of my heart—and the path I've walked. 
 
I’m a mother, a partner, a sister, a daughter, and a friend. I’ve spent my life listening—first as a teacher, then as a doula and spiritual director, and always as someone who believes that our deepest wisdom lives in the body and soul. 

 
I offer this work as someone who has sat with grief, walked with change, and witnessed transformation in its many wild and tender forms. 
 
My approach is rooted in deep presence, intuitive listening, and respect for the wisdom already within you. I draw from my experience as a compassionate educator, along with training in spiritual direction, Reiki, soul coaching, and Inner Relationship Focusing—a practice that supports gentle, body-based inner connection and clarity. 
 
I live with my husband, our children, a flock of chickens, a bunny, several beehives, three cats, and an adorable dog. I find grounding in the outdoors—hiking, camping, gardening, cold plunging, and tide pooling. I find joy in singing, travel, live music, and reading almost anything I can get my hands on. 
 
This work is not about fixing.   
It’s about tending. 
It’s about remembering what’s already whole. 
 You’re welcome here—just as you are.